• Ron McKinstray

Friday 2/8/19


30 min AMRAP 3 laps each of mini BBC 1 Deadlift 50/35kg 1 HPCL 1 Push Press Followed by 100 m Run/Row each This = 1 Round A does 3 laps of mini BBC Then B does 3 laps of mini BBC A runs 100 m Then B runs 100 m This = 1 Round 


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