- Ron McKinstray
Tuesday 30/7/19
Kelly. Five rounds for time
400 m
30 box jump
30 wbs
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See All5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row
Kelly. Five rounds for time
400 m
30 box jump
30 wbs
5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row