Wednesday 17/7/19

Burgener Warm-up Take 15 mins to warm up to technically correct Power Snatch then Karabell 3 Power Snatch 61/43 15 WBS

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row