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Wednesday 17/7/19


Burgener Warm-up Take 15 mins to warm up to technically correct Power Snatch then Karabell 3 Power Snatch 61/43 15 WBS 


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Skill Session

CrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build

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