• Ron McKinstray

Wednesday 10/7/19


Filthy Fifty or

Deconstructed Filthy Fifty Five rounds for time: 10 box jumps 10 jumping pull-ups 10 KBS 10 walking lunges 10 knees to elbows 10 push press 20/15 10 back extensions 10 WBS 10 burpees 10 double unders  


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