Jul 10, 20191 min readWednesday 10/7/19 Filthy Fifty orDeconstructed Filthy Fifty Five rounds for time: 10 box jumps 10 jumping pull-ups 10 KBS 10 walking lunges 10 knees to elbows 10 push press 20/15 10 back extensions 10 WBS 10 burpees 10 double unders
Filthy Fifty orDeconstructed Filthy Fifty Five rounds for time: 10 box jumps 10 jumping pull-ups 10 KBS 10 walking lunges 10 knees to elbows 10 push press 20/15 10 back extensions 10 WBS 10 burpees 10 double unders