Wednesday 3/7/19
- Jul 3, 2019
- 1 min read
7 min warm up push press 6 sets every 2 minutes 4 push press 5 x 300m row 2 mins rest between 2 min drill
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7 min warm up push press 6 sets every 2 minutes 4 push press 5 x 300m row 2 mins rest between 2 min drill
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