Ron McKinstrayJul 1, 20191 min readMonday 1/7/195 mins front squat warm up 5 mins 3rm front squat 1 min rest 300 m sprint row 5 min rest 10 BOBs 20 push press 30 KBS 40 WBS 50 dus and back to start 0 views
5 mins front squat warm up 5 mins 3rm front squat 1 min rest 300 m sprint row 5 min rest 10 BOBs 20 push press 30 KBS 40 WBS 50 dus and back to start
