Monday 1/7/19
- Jul 1, 2019
- 1 min read
5 mins front squat warm up 5 mins 3rm front squat 1 min rest 300 m sprint row 5 min rest 10 BOBs 20 push press 30 KBS 40 WBS 50 dus and back to start
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5 mins front squat warm up 5 mins 3rm front squat 1 min rest 300 m sprint row 5 min rest 10 BOBs 20 push press 30 KBS 40 WBS 50 dus and back to start
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