0-12 minutes Establish a heavy single Power Snatch 3 minutes rest 10 rounds for time 3 Power Snatch 75-80% 200 m runÂ
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See AllCrossFit Scotland Members, Just a reminder that our next Skill Session is Pull Ups and will be on this Friday at 17:30pm. Hope to see you all there get booked in now. CrossFit Scotland Team Build
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