Ron McKinstrayJun 25, 20191 min readTuesday 25/6/19 0-12 minutes Establish a heavy single Power Snatch 3 minutes rest 10 rounds for time 3 Power Snatch 75-80% 200 m run 0 views
0-12 minutes Establish a heavy single Power Snatch 3 minutes rest 10 rounds for time 3 Power Snatch 75-80% 200 m run
