Saturday 22/6/19

9 min Emom Power Clean + front squat 5/1 4/2 3/3 2/4 1/5 and back 22 min amrap 100 double unders 21 dB thrusters 7 bar mu 300 m run
9 min Emom Power Clean + front squat 5/1 4/2 3/3 2/4 1/5 and back 22 min amrap 100 double unders 21 dB thrusters 7 bar mu 300 m run
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last