Ron McKinstrayJun 22, 20191 min readSaturday 22/6/19 9 min Emom Power Clean + front squat 5/1 4/2 3/3 2/4 1/5 and back 22 min amrap 100 double unders 21 dB thrusters 7 bar mu 300 m run 2 views
9 min Emom Power Clean + front squat 5/1 4/2 3/3 2/4 1/5 and back 22 min amrap 100 double unders 21 dB thrusters 7 bar mu 300 m run
