Jun 15, 20191 min readSaturday 15/6/19 40 min rolling clock 10 min Emom 1 power clean 2 front squat 1 hang clean 15 min build 1 rm hang power clean 5 min rest 10 min Amrap 7 deadlift (75/80% of above) 5 hang power clean 15/12 calories
40 min rolling clock 10 min Emom 1 power clean 2 front squat 1 hang clean 15 min build 1 rm hang power clean 5 min rest 10 min Amrap 7 deadlift (75/80% of above) 5 hang power clean 15/12 calories
