Thursday 13/6/19

5 x 5 deadlift Supersets With pull-ups every 2 mins Emom 1. 10 burpees 2. 12 WBS 3. DB Push Press

5 rounds

5 views

5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row