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Ron McKinstray
- Jun 11, 2019
- 1 min read

Tuesday11/6/19

Prep 10 mins tekkers on movements Emom 1-4 3 x shoulder press 5-8 4 x push press 9-12 3 x push jerk Wod 18 min Amrap 1000/800m 20 alt DB Snatch 10 t2b

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