• Ron McKinstray

Saturday 8/6/19


Snatch Complex 12 min emom 1 power Snatch 1 deep power Snatch 15 min AMRAP 2/2, 4/4, 6/6, 8/8, ... Power Snatch Burpees over bar 20 dus after each set  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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