Thursday 6/6/19
- Jun 6, 2019
- 1 min read
100 m + or - rowing game 6 rounds 6 pull-ups & 10 HR press-ups 6 x 90 seconds Front squat 3 reps 21-15-9 Pull-ups Front squat Ring dips/dB bench
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100 m + or - rowing game 6 rounds 6 pull-ups & 10 HR press-ups 6 x 90 seconds Front squat 3 reps 21-15-9 Pull-ups Front squat Ring dips/dB bench
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