Jun 6, 20191 min readThursday 6/6/19Rated 0 out of 5 stars.No ratings yet 100 m + or - rowing game 6 rounds 6 pull-ups & 10 HR press-ups 6 x 90 seconds Front squat 3 reps 21-15-9 Pull-ups Front squat Ring dips/dB bench
100 m + or - rowing game 6 rounds 6 pull-ups & 10 HR press-ups 6 x 90 seconds Front squat 3 reps 21-15-9 Pull-ups Front squat Ring dips/dB bench
