- Ron McKinstray
Tuesday 4/6/19
The 25 25 reps of Squats, push-ups, lunges, Burpees, box jumps The Wod 4 x 4 min row 3 min rest between rounds @ 26-30spm
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See AllBack Squat Waves 15 min EMOM 0-3 mins: 5 reps 3-6 mins: 3 reps *increase weight 6-9 mins: 1 rep *increase weight 9-12 mins: 3 reps *decrease weight 12-15 mins: 5 reps *decrease weight WOD 10 min AMRAP
28min AMRAP 5 box jumps/steps 10 push ups 15 jumping/alt lunges *every 4:00 - 300/400m run