Tuesday 4/6/19

The 25 25 reps of Squats, push-ups, lunges, Burpees, box jumps The Wod 4 x 4 min row 3 min rest between rounds @ 26-30spm

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WOAH Monday 18/01/21

7 min AMRAP # 1 2, 4 , 6 , 8, etc Box Jumps/Steps KB/DB Swings (Find something to Swing) 3 min Rest 7 min AMRAP # 2 2, 4, 6, 8, etc Sit ups SA DB/KB Thruster (Split between Right & Left) or BB, MB, SB

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