
Ron McKinstray
Tuesday 4/6/19

The 25 25 reps of Squats, push-ups, lunges, Burpees, box jumps The Wod 4 x 4 min row 3 min rest between rounds @ 26-30spm
The 25 25 reps of Squats, push-ups, lunges, Burpees, box jumps The Wod 4 x 4 min row 3 min rest between rounds @ 26-30spm
For Time: (Time Cap) 25 Burpee Box Jumps 30 DU’s / 60 Skips Hill Run 25 Burpee Pull Ups 30 DU’s / 60 Skips Hill Run 25 Burpee WBS 30 DU’s / 60 Skips Hill Run 25 Burpee Plate Hope 30 DU’s / 60 Skips Hi
Deadlift Warm Up 10-8-6-4-2 Deadlift 5 x 5 Every 2 mins lift 3 Sec pause at top unbroken reps EMOM x 15 mins 5 KB High Pulls 5 KB Russian Swings 5 KB American Swings