• Ron McKinstray

Tuesday 4/6/19


The 25 25 reps of Squats, push-ups, lunges, Burpees, box jumps The Wod 4 x 4 min row 3 min rest between rounds @ 26-30spm 


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I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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"Thanks Ryan" Throw back wod today, rowing interupted. After what has been a heavy week there is not a barbell in sight this morning. Thirty minutes of rowing interupted every three minute by skipping

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