Wednesday 29/5/19

9 rounds 2 min on 2 min off Row 275/225 m Max rep bench press Men accumulate 4000 kgs Ladies accumulate 2500 kgs Then max rep db deficit press-ups
9 rounds 2 min on 2 min off Row 275/225 m Max rep bench press Men accumulate 4000 kgs Ladies accumulate 2500 kgs Then max rep db deficit press-ups
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last