• Ron McKinstray

Wednesday 22/5/19


“Odin’s Eye” 5 x 4 minutes 3 mins rest Three rounds of : 6 power cleans 42.5/30 6 thrusters Then max rep bar over Burpees 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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