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Ron McKinstray
- May 14, 2019
- 1 min read

Tuesday 14/5/19

4 sets of : 8 DB push jerk 2-3 second eccentric per side 3 sets of : 10 Perfect push-ups 1 farmers walk 20 min ladder of : 200m T2B 6-8-10-12-14-16... HSPU 2-4-6-8-10-12... Half B/W shoulder press sub

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