top of page
Search
    • May 14, 2019
    • 1 min read

Tuesday 14/5/19


4 sets of : 8 DB push jerk 2-3 second eccentric per side 3 sets of : 10 Perfect push-ups 1 farmers walk 20 min ladder of : 200m T2B 6-8-10-12-14-16... HSPU 2-4-6-8-10-12... Half B/W shoulder press subĀ 


5 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/