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Tuesday 14/5/19


4 sets of : 8 DB push jerk 2-3 second eccentric per side 3 sets of : 10 Perfect push-ups 1 farmers walk 20 min ladder of : 200m T2B 6-8-10-12-14-16... HSPU 2-4-6-8-10-12... Half B/W shoulder press sub 


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“Franemies” Group Warm Up: 2 Rounds 250m Row 10 Air Squats 10 Bar Rows 10 Push Press (EB) 10 Step Ups Extra Warm Up: Thruster Mobility WOD: For Time RXD Option: Must be completed as prescribed. 21 Thr

“Dawn Of The Dead” Group Warm Up: Coaches Pick WOD 1: AMRAP in 15 mins RXD Option: Must be completed as prescribed. 12 Chest 2 Bar Pull Ups / Strict Pull Ups 1 Hill Run 3 Wall Walks SCALED Option: Sca

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