Ron McKinstrayMay 14, 20191 min readTuesday 14/5/19 4 sets of : 8 DB push jerk 2-3 second eccentric per side 3 sets of : 10 Perfect push-ups 1 farmers walk 20 min ladder of : 200m T2B 6-8-10-12-14-16... HSPU 2-4-6-8-10-12... Half B/W shoulder press sub 5 views
4 sets of : 8 DB push jerk 2-3 second eccentric per side 3 sets of : 10 Perfect push-ups 1 farmers walk 20 min ladder of : 200m T2B 6-8-10-12-14-16... HSPU 2-4-6-8-10-12... Half B/W shoulder press sub
