4 sets of :
8 DB push jerk 2-3 second
eccentric per side
3 sets of :
10 Perfect push-ups 1 farmers walk
20 min ladder of :
200m
T2B 6-8-10-12-14-16...
HSPU 2-4-6-8-10-12...
Half B/W shoulder press sub
At completion any WODs you complete:
20 Down'N'ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds
22 Jumping Lunges
22 Squat Jumps
22 High knees
12 Burpees
1min Rest be
*At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds for time.
50 Star Jumps
20 Mountain Climbers
15 Down Ups
Rest 1min between ro
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 20mins.
24 Star jumps
12 Squat Jumps
6 Inch worms https://youtu.be/yr-HHgxXTqg
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