Sunday 12/5/19
- May 12, 2019
- 1 min read
Option 1 Strength Session 5 x 5 Back Squat 5 x 5 Push Press Option 2 Met Com 6 Rounds for time 200 m Row or Run 15 KBS 24/16 kg 15 Sit ups 15 DB Push Press 22.5/15 kg
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Option 1 Strength Session 5 x 5 Back Squat 5 x 5 Push Press Option 2 Met Com 6 Rounds for time 200 m Row or Run 15 KBS 24/16 kg 15 Sit ups 15 DB Push Press 22.5/15 kg
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