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Sunday 12/5/19

  • May 12, 2019
  • 1 min read

Option 1 Strength Session 5 x 5 Back Squat 5 x 5 Push Press Option 2 Met Com 6 Rounds for time 200 m Row or Run 15 KBS 24/16 kg 15 Sit ups 15 DB Push Press 22.5/15 kg 


 
 
 

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