• Ron McKinstray

Wednesday 8/5/19


12 min AMRAP 1 Strict Pull up,2 Push ups, 3 Squats 2 Strict pull ups, 4 Push ups, 6 Squats 3 Strict Pull ups, 6 Push ups, 9 Squats etc, etc, etc Row WOD 1 min @ 22 SPM/ 1 min Rest 2 mins @ 24 SPM/ 1 min Rest 3 mins @ 26 SPM/ 1 min Rest 3 mins @ 26 SPM/ 1 min Rest 2 mins @ 24 SPM/ 1 min Rest 1 min @ 22 SPM/ 1 min Rest 


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