May 5, 20191 min readSunday 5/5/19Rated 0 out of 5 stars.No ratings yet “The Clean” Technique followed by 5 x 1 every 75 sec for 5 3 power clean 2 hang power clean 1 hang squat clean Then in 15 mins 10,9,8...1 reps of Pull-ups Hang power clean 70/50
“The Clean” Technique followed by 5 x 1 every 75 sec for 5 3 power clean 2 hang power clean 1 hang squat clean Then in 15 mins 10,9,8...1 reps of Pull-ups Hang power clean 70/50
