Sunday 5/5/19

“The Clean” Technique followed by 5 x 1 every 75 sec for 5 3 power clean 2 hang power clean 1 hang squat clean Then in 15 mins 10,9,8...1 reps of Pull-ups Hang power clean 70/50
“The Clean” Technique followed by 5 x 1 every 75 sec for 5 3 power clean 2 hang power clean 1 hang squat clean Then in 15 mins 10,9,8...1 reps of Pull-ups Hang power clean 70/50
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last