• Ron McKinstray

Sunday 5/5/19


“The Clean” Technique followed by 5 x 1 every 75 sec for 5 3 power clean 2 hang power clean 1 hang squat clean Then in 15 mins 10,9,8...1 reps of Pull-ups Hang power clean 70/50 


2 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon