• Ron McKinstray

Tuesday 30/4/19


10 mins to establish a 3 rep push press Then 7 rounds for time 12 push press (75% of 3rm) 24 T2B or HKR 50 dus/100 singles  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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