top of page
Search
    • Apr 29, 2019
    • 1 min read

Monday 29/4/19


Sally Up Then 4mins work 2 mins rest Five rounds 30 cal row 15 burpees over bar Max hang squat cleans 


2 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/