Monday 29/4/19

Sally Up Then 4mins work 2 mins rest Five rounds 30 cal row 15 burpees over bar Max hang squat cleans

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1141

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time