• Ron McKinstray

Monday 29/4/19


Sally Up Then 4mins work 2 mins rest Five rounds 30 cal row 15 burpees over bar Max hang squat cleans 


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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