• Ron McKinstray

Friday 26/4/19


Team Friday

Synchro Bear Complex 5 deadlift 35/25 5 hang clean 5 front squat 5 push press 5 back squat 20 min Amrap  

Rest five minutes 

Eight rounds 300 m row partner A 15 KBs partner B 15 mb sit-ups 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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