Apr 26, 20191 min readFriday 26/4/19 Team FridaySynchro Bear Complex 5 deadlift 35/25 5 hang clean 5 front squat 5 push press 5 back squat 20 min Amrap Rest five minutes Eight rounds 300 m row partner A 15 KBs partner B 15 mb sit-ups
Team FridaySynchro Bear Complex 5 deadlift 35/25 5 hang clean 5 front squat 5 push press 5 back squat 20 min Amrap Rest five minutes Eight rounds 300 m row partner A 15 KBs partner B 15 mb sit-ups
