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Friday 26/4/19

  • Apr 26, 2019
  • 1 min read

Team Friday

Synchro Bear Complex 5 deadlift 35/25 5 hang clean 5 front squat 5 push press 5 back squat 20 min Amrap  

Rest five minutes 

Eight rounds 300 m row partner A 15 KBs partner B 15 mb sit-ups 


 
 
 

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