• Ron McKinstray

Friday 26/4/19


Team Friday

Synchro Bear Complex 5 deadlift 35/25 5 hang clean 5 front squat 5 push press 5 back squat 20 min Amrap  

Rest five minutes 

Eight rounds 300 m row partner A 15 KBs partner B 15 mb sit-ups 


7 views
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon