Friday 26/4/19Apr 26, 20191 min readRated NaN out of 5 stars. Team FridaySynchro Bear Complex 5 deadlift 35/25 5 hang clean 5 front squat 5 push press 5 back squat 20 min Amrap Rest five minutes Eight rounds 300 m row partner A 15 KBs partner B 15 mb sit-ups
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