• Ron McKinstray

Friday 26/4/19


Team Friday

Synchro Bear Complex 5 deadlift 35/25 5 hang clean 5 front squat 5 push press 5 back squat 20 min Amrap  

Rest five minutes 

Eight rounds 300 m row partner A 15 KBs partner B 15 mb sit-ups 


8 views0 comments

Recent Posts

See All

Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT

<