• Ron McKinstray

Tuesday 23/4/19


Work up to a three rep max 5 x 5 reps 4 x 4 reps 3 x 3 reps Then for time 200 m row/run 3 deadlift 140/100kgs  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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