Apr 23, 20191 min readTuesday 23/4/19 Work up to a three rep max 5 x 5 reps 4 x 4 reps 3 x 3 reps Then for time 200 m row/run 3 deadlift 140/100kgs
Work up to a three rep max 5 x 5 reps 4 x 4 reps 3 x 3 reps Then for time 200 m row/run 3 deadlift 140/100kgs
