Tuesday 23/4/19
- Apr 23, 2019
- 1 min read
Work up to a three rep max 5 x 5 reps 4 x 4 reps 3 x 3 reps Then for time 200 m row/run 3 deadlift 140/100kgs
top of page
Search
bottom of page
Work up to a three rep max 5 x 5 reps 4 x 4 reps 3 x 3 reps Then for time 200 m row/run 3 deadlift 140/100kgs
Comentarios