• Ron McKinstray

Monday 22/4/19


5 rounds for time

150 m run

15 DB bench press 

15 pull-ups 

15 KBS

15 MB sit-ups 

15 KB SDHP


0 views

Recent Posts

See All

Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon