Apr 21, 20191 min readSunday 2/4/19 AMRAP 14 minutes 200 m run 11 dB burpee deadlifts 22.5/15 Rest 4 minutes AMRAP 12 minutes 30 power snatches 30 power clean & Jerk 30 thrusters 35/25
AMRAP 14 minutes 200 m run 11 dB burpee deadlifts 22.5/15 Rest 4 minutes AMRAP 12 minutes 30 power snatches 30 power clean & Jerk 30 thrusters 35/25
Christmas PartyHi All Just a reminder that the Christmas Party is November 30th Xmas Jumper Theme £15.00 For anyone who hasn’t already please let us...