Friday 19/4/19

10 cals AirDyne 10 burpees 5 rounds Ten rounds of 6 deadlift 80/55 9 KBs 12 WBS 10 cals AirDyne 10 burpees 5 rounds

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“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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