• Ron McKinstray

Sunday 14/4/19


30 mins of pure technique practice The PRESS Push Press Push Press Jerk WOD 5 Rounds of 05 Shoulder Press 05 Push Press 05 Push Press Jerk Rower 30 Strokes 05 Arms only 10 Lean and Pull 15 Full stroke Men 30 - 40 kg Ladies 20 - 25 kg 


1 view
  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon