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Tuesday 9/4/19

  • Apr 9, 2019
  • 1 min read

Front Squat Warm up set 8-6-4-2 Then 5 x 6 reps Amrap 8 mins OHS & T2B. 24-21-18 Rest 3 minutes Amrap 8 mins BOB & sit-ups  


 
 
 

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