Tuesday 9/4/19

Front Squat Warm up set 8-6-4-2 Then 5 x 6 reps Amrap 8 mins OHS & T2B. 24-21-18 Rest 3 minutes Amrap 8 mins BOB & sit-ups

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row