Tuesday 9/4/19
- Apr 9, 2019
- 1 min read
Front Squat Warm up set 8-6-4-2 Then 5 x 6 reps Amrap 8 mins OHS & T2B. 24-21-18 Rest 3 minutes Amrap 8 mins BOB & sit-ups
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Front Squat Warm up set 8-6-4-2 Then 5 x 6 reps Amrap 8 mins OHS & T2B. 24-21-18 Rest 3 minutes Amrap 8 mins BOB & sit-ups
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