Tuesday 9/4/19Apr 9, 20191 min readRated NaN out of 5 stars. Front Squat Warm up set 8-6-4-2 Then 5 x 6 reps Amrap 8 mins OHS & T2B. 24-21-18 Rest 3 minutes Amrap 8 mins BOB & sit-ups
Front Squat Warm up set 8-6-4-2 Then 5 x 6 reps Amrap 8 mins OHS & T2B. 24-21-18 Rest 3 minutes Amrap 8 mins BOB & sit-ups
