top of page
Search
    • Apr 6, 2019
    • 1 min read

Saturday 6/4/19


Great turn out this morning for The Snatch. Well done everyone. Same format tomorrow morning at both 9 and 10 for The Deadlift  


3 views0 comments

Recent Posts

See All

"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/