• Ron McKinstray

Saturday 6/4/19


Great turn out this morning for The Snatch. Well done everyone. Same format tomorrow morning at both 9 and 10 for The Deadlift  


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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