Thursday 28/3/19

12 snatch/50 du Three rounds rest 5 mins 12 HSPU/50 du Three rounds rest 5 mins 12 snatch/50 du Three rounds M - 42.5 F - 25

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5 Rounds For Time 10 BB Snatches 35-42.5 /20-30 kg 12 Pull ups 15 BB Thrusters 35-42.5 /20-30 kg 150 M Row