Tuesday 26/3/19

10:8 cal row Rest 45 seconds Ten rounds “Plus twos” 2 squat clean (60/35) 2 bar over burpees 4/4, 6/6, 8/8 ...

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WOAH Friday 26/02/21

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WOAH Thursday 25/02/01

*At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Every 20seconds x 30 (10mins) 1 Burpee 2 Air Squat @10mins 6 Rounds. 5 Press ups 10 Si