• Ron McKinstray

Tuesday 26/3/19


10:8 cal row Rest 45 seconds Ten rounds “Plus twos” 2 squat clean (60/35) 2 bar over burpees 4/4, 6/6, 8/8 ... 


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Tuesday 24/11/2020

For Time 1000 m Row 100 Box Steps 20”16” 200 Single Skips 750 M Row 75 Box Steps 20”16” 150 Single Skips 500 M Row 50 Box steps 20”16” 100 Single Skips 250 M Row 25 Box Steps 50 Single Skips

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