Ron McKinstrayMar 25, 20191 min readMonday 25/3/19 21-15-9 DB Power Clean 22.5/15 DB push press Rest 5 mins 50 MB squat clean Rest 5 mins 100/80 cals Ad/row 5 views
21-15-9 DB Power Clean 22.5/15 DB push press Rest 5 mins 50 MB squat clean Rest 5 mins 100/80 cals Ad/row
