Monday 25/3/19

21-15-9 DB Power Clean 22.5/15 DB push press Rest 5 mins 50 MB squat clean Rest 5 mins 100/80 cals Ad/row

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10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg