Monday 25/3/19

21-15-9 DB Power Clean 22.5/15 DB push press Rest 5 mins 50 MB squat clean Rest 5 mins 100/80 cals Ad/rowÂ
21-15-9 DB Power Clean 22.5/15 DB push press Rest 5 mins 50 MB squat clean Rest 5 mins 100/80 cals Ad/rowÂ
Only two more weeks to go!  🎉 Well done for getting this far and making changes in how you look after your body.  I know there have been a few times where many have felt they have ‘fallen off track’.
Group Warm Up: Coaches Pick WOD: Teams of 2 – For Time RXD Option: Must be completed as prescribed. Split Reps 100 WBS (9/6) 50 Cals 6 Rounds (YGIG Rounds) 3 Clean and Jerk (60/42.5) 9 Bar Facing Burp