• Ron McKinstray

Monday 25/3/19


21-15-9 DB Power Clean 22.5/15 DB push press Rest 5 mins 50 MB squat clean Rest 5 mins 100/80 cals Ad/row 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT