Wednesday 20/3/19

“Floki” 10 power cleans 10 push press Ten rounds Every minute - 70m M - 60. L - 40
“Floki” 10 power cleans 10 push press Ten rounds Every minute - 70m M - 60. L - 40
"Classic CrossFit" "German Volume Training" 30 min EMOM 10 Rounds of MIn 1 - 10 Deadlift Min 2 - 10 DB Bench Min 3 - 10 Pull ups RX'D + 90 /60 kg - 22.5/15 kg RX'D 80/55 kg - 20/12.5 kg Scaled + 70/