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Friday 15/3/19


Team Friday 10 minute row shared 1 minute rest 10 minute Amrap shared 10 pull-ups 20 push press 30 KBs 1 minute rest 10 minute AirDyne shared  


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3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second