Wednesday 13/3/19Mar 13, 20191 min readRated NaN out of 5 stars. A. 5000 m for timeB. 5 x 500 m, 3 mins restC. 3 x 1000m, 6 mins restD. 10 x 1 min row 1 min restE. 6 x 3 min AirDyne, 3 mins rest