• Ron McKinstray

Wednesday 13/3/19


A. 5000 m for time

B. 5 x 500 m, 3 mins rest

C. 3 x 1000m, 6 mins rest

D. 10 x 1 min row 1 min rest

E. 6 x 3 min AirDyne, 3 mins rest


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“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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