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Wednesday 13/3/19

  • Mar 13, 2019
  • 1 min read

A. 5000 m for time

B. 5 x 500 m, 3 mins rest

C. 3 x 1000m, 6 mins rest

D. 10 x 1 min row 1 min rest

E. 6 x 3 min AirDyne, 3 mins rest


 
 
 
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