Wednesday 13/3/19
- Mar 13, 2019
- 1 min read
A. 5000 m for time
B. 5 x 500 m, 3 mins rest
C. 3 x 1000m, 6 mins rest
D. 10 x 1 min row 1 min rest
E. 6 x 3 min AirDyne, 3 mins rest
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A. 5000 m for time
B. 5 x 500 m, 3 mins rest
C. 3 x 1000m, 6 mins rest
D. 10 x 1 min row 1 min rest
E. 6 x 3 min AirDyne, 3 mins rest