Wednesday 13/3/19

A. 5000 m for time
B. 5 x 500 m, 3 mins rest
C. 3 x 1000m, 6 mins rest
D. 10 x 1 min row 1 min rest
E. 6 x 3 min AirDyne, 3 mins rest
A. 5000 m for time
B. 5 x 500 m, 3 mins rest
C. 3 x 1000m, 6 mins rest
D. 10 x 1 min row 1 min rest
E. 6 x 3 min AirDyne, 3 mins rest
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last