• Ron McKinstray

Sunday 3/3/19 Saturday 2/3/19


Open Wod 19.2 25 toes to bar 50 double unders 15 squat cleans #1 25 toes to bar 50 double unders 13 squats cleans #2 Eight minute window ......... 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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