• Ron McKinstray

Sunday 3/3/19 Saturday 2/3/19


Open Wod 19.2 25 toes to bar 50 double unders 15 squat cleans #1 25 toes to bar 50 double unders 13 squats cleans #2 Eight minute window ......... 


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Tuesday 15/06/21

“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT