• Ron McKinstray

Sunday 3/3/19 Saturday 2/3/19


Open Wod 19.2 25 toes to bar 50 double unders 15 squat cleans #1 25 toes to bar 50 double unders 13 squats cleans #2 Eight minute window ......... 


6 views0 comments

Recent Posts

See All

WOAH Monday 08/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Emom. 16mins. 12 Burpees 15 Sit ups 12 Down ups 15 Sit ups GYMNASTICS at home 21-18-15-

WOAH 07/03/21

At completion any WODs you complete: 20 Down ups 21 Full sit ups (For the year, 2021) BODYWEIGHT at home Leg gains. 5rounds 20 Calf raise (flat foot to tip toes, feet together) 15 Glute Brid

WOAH Saturday 06/03/21

At completion any WODs you complete: 20 Down ups 21 Sit ups (For the year, 2021) BODYWEIGHT at home Emom 16mins Odd- 8 Burpee Tuck Jumps Even - 12 Sit ups GYMNASTICS at home 5 Rounds 50

  • White Facebook Icon
  • White Twitter Icon
  • White YouTube Icon
  • White Instagram Icon