• Ron McKinstray

Thursday 21/2/19


Deadlift Build 7 x 3 reps Seven rounds to build a three rep max Amrap 15 min 25 double unders 10 power Snatch 35/25 15/12 cals 10 box or pistols  


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“RINSE IN REVERSE” AMRAP IN 10 MINUTES: INCREASE REPS BY 2 AFTER EACH ROUND 2 – 4 – 6 – 8 REPS ETC. DISK GTOH KBS DISK WAITER LUNGES KB SDHP DISK PRESS UPS KB GOBLET SQUATS WEIGHTS DISK (20/15KG) KETT