Feb 21, 20191 min readThursday 21/2/19 Deadlift Build 7 x 3 reps Seven rounds to build a three rep max Amrap 15 min 25 double unders 10 power Snatch 35/25 15/12 cals 10 box or pistols
Deadlift Build 7 x 3 reps Seven rounds to build a three rep max Amrap 15 min 25 double unders 10 power Snatch 35/25 15/12 cals 10 box or pistols
