• Ron McKinstray

Thursday 21/2/19


Deadlift Build 7 x 3 reps Seven rounds to build a three rep max Amrap 15 min 25 double unders 10 power Snatch 35/25 15/12 cals 10 box or pistols  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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