• Ron McKinstray

Wednesday 20/2/19


Row or Run 1 Mille Then AMRAP 20 8 T2B 10 SA DB hang clean & Jerk 14/12 cal row


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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