Ron McKinstrayFeb 5, 20191 min readTuesday 5/2/19 20 min workout Part A: 30-20-10 reps of DB deadlift (22.5/15) Burpees box overs Part B: In time remaining Max reps OHS at your Chosen weight Part C 3 muscle ups 12 box jumps 10 min Amrap 12 views
20 min workout Part A: 30-20-10 reps of DB deadlift (22.5/15) Burpees box overs Part B: In time remaining Max reps OHS at your Chosen weight Part C 3 muscle ups 12 box jumps 10 min Amrap
