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Ron McKinstray
- Feb 5, 2019
- 1 min read

Tuesday 5/2/19

20 min workout Part A: 30-20-10 reps of DB deadlift (22.5/15) Burpees box overs Part B: In time remaining Max reps OHS at your Chosen weight Part C 3 muscle ups 12 box jumps 10 min Amrap

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