• Ron McKinstray

Friday 1/2/19


Team Friday

50 synchro KBS 40 synchro burpees 30 synchro GTOH 60/40 20 synchro front squats 10 mb sit-ups Then 10 min max cal One works, one rests 


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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