Tuesday 29/1/19

Strength
6 x 3reps o the two Overhead Squats Wod - EMOM 20 Min 1 15 x WBS Min 2 15 x cal row Min 3 15 x db squats Min 4 rest
Strength
6 x 3reps o the two Overhead Squats Wod - EMOM 20 Min 1 15 x WBS Min 2 15 x cal row Min 3 15 x db squats Min 4 rest
Warm Up: Coaches Pick WOD: AMRAP RXD Option: AMRAP in 12 mins: YGIG Rounds 6 WBS (9/6) 120m Row *** Rest 3 mins *** AMRAP in 8 mins: YGIG Rounds 20 Du’s 5 Pull ups *** Rest 2 mins *** AMRAP in 4 mins:
This year we are looking to do a Christmas Eve WOD at 9:00am on Sunday 24th December. There will be limited spaces available so make sure to get booked in before spaces are gone. The workout will last