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  • Ron McKinstray
    • Jan 26, 2019
    • 1 min read

Saturday 26/1/19


DB DT 12 DB deadlifts 9 DB hang power cleans 6 STOH Five rounds for time (AHAFP) Then 4 minute row @ 24 spm 3 minute row @ 26 spm 2 minute row @ 28 spm 1 minute row @ 30 spm 


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