Ron McKinstrayJan 26, 20191 min readSaturday 26/1/19 DB DT 12 DB deadlifts 9 DB hang power cleans 6 STOH Five rounds for time (AHAFP) Then 4 minute row @ 24 spm 3 minute row @ 26 spm 2 minute row @ 28 spm 1 minute row @ 30 spm 0 views
DB DT 12 DB deadlifts 9 DB hang power cleans 6 STOH Five rounds for time (AHAFP) Then 4 minute row @ 24 spm 3 minute row @ 26 spm 2 minute row @ 28 spm 1 minute row @ 30 spm
