• Ron McKinstray

Wednesday 23/1/19


A. Every 3 mins for 18 mins 1 power clean, 1 squat clean. 1 thruster Set 1. 3 times Set 2. 3 times Set 3. 2 times Set 4. 2 times Set 5. Once Set 6. Once Increase loading with each set Eg 60/65/70/75/80/85 kgs B. EMOM Min 1. 1 KBs then max cals Min 2. 2 KBs then max cals Min 3. 3 KBs then max cals ... Min 10. 10 KBs then max cals  


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