Amrap 5 mins 5 mins rest
A. Buy in 50 wbs
Then 12 deadlifts 12 bo burpees
85/60 kgs
B. Buy in 35 wbs
Then 9 deadlifts 9 bo burpees
100/70 kgs
C. Buy in 20 wbs
Then 6 deadlifts 6 bo burpees
115/80 kgs
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
Every 20seconds x 30 (10mins)
1 Burpee
2 Air Squat
@10mins
6 Rounds.
5 Press ups
10 Sit
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
12 Rounds:
12 Sumo Squats
10 FSU
6 Press ups
GYMNASTICS at home
AMRAP 5mins.
30
At completion any WODs you complete:
20 Down'N'ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
5 Rounds
22 Jumping Lunges
22 Squat Jumps
22 High knees
12 Burpees
1min Rest be