- Ron McKinstray
Monday 21/1/19
Wolfe Moon First twenty 25-25-25-25 33-34-33 50-50 100 “Watts”
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See All10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg
Wolfe Moon First twenty 25-25-25-25 33-34-33 50-50 100 “Watts”
10 - 20 - 3 0 - 20 - 10 reps of each for time Cal Row Sit ups Deadlift 60 - 80/45 - 65 kg Push ups KBS 24/16 kg