Monday 21/1/19

Wolfe Moon First twenty 25-25-25-25 33-34-33 50-50 100 “Watts”
Wolfe Moon First twenty 25-25-25-25 33-34-33 50-50 100 “Watts”
3 Rounds for Time: 21 Push Jerk 15 Knees 2 Elbows / Knee Raises / Rig Pikes RXD+ (52.5/35) RXD (42.5/30) SCALED+ (32.5/25) SCALED (30/20) Into 3 Rounds for Time: Option 1 400m Row 250m Ski :30 second