• Ron McKinstray

Saturday 19/1/19


Ryan’s Saturday Session Three rounds for time: 21 wbs 15 power cleans Rx’d 50/35, 9/6 Scl’d 40/25, 6/3 16 min running clock 0-7 minutes 10 alt dB Snatch 22.5/15 30 dus Five rounds then Max metres row 7-9 minutes- rest 9-16 minutes 10 alt dB Snatch 10 cal row Five rounds Then max dus 


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