• Ron McKinstray

Saturday 19/1/19


Ryan’s Saturday Session Three rounds for time: 21 wbs 15 power cleans Rx’d 50/35, 9/6 Scl’d 40/25, 6/3 16 min running clock 0-7 minutes 10 alt dB Snatch 22.5/15 30 dus Five rounds then Max metres row 7-9 minutes- rest 9-16 minutes 10 alt dB Snatch 10 cal row Five rounds Then max dus 


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Monday WOD

Monday 10/05/21 Warm up WOD 3 Rounds of Cindy 05 Pull ups 10 Push ups 15 Air squats “The Chiefs” 5 Rounds of 3 min AMRAP 1 min Rest 03 Power Cleans 06 Push ups 09 Air Squats Men 50 - 60 kg Ladies - 35

Sunday 9th May 2021

BARBELL CLUB Full credit to everyone this morning. Superb lifting and a true pleasure to watch everyone’s technique coming together. A full morning full of success. Featured lift – S.T.O.H. 5 X 5 REPS

Bookings & Cancellations

I would ask that everybody has some respect for there fellow members. At the moment we give you a generous period of time to book a workstation in advance. This morning’s bookings, Saturday 8th, are c

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