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Saturday 19/1/19

Ryan’s Saturday Session Three rounds for time: 21 wbs 15 power cleans Rx’d 50/35, 9/6 Scl’d 40/25, 6/3 16 min running clock 0-7 minutes 10 alt dB Snatch 22.5/15 30 dus Five rounds then Max metres row 7-9 minutes- rest 9-16 minutes 10 alt dB Snatch 10 cal row Five rounds Then max dus 

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Power Hour Event

Due to the high number of participants in all classes and waiting lists we have decided to open up the booking to 20 participants per class. We hope this gives more members the opportunity to take par

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