At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
EMOM 16mins. 12 Burpees 15 Sit ups GYMNASTICS at home
21-18-15-12-9-6-3
Inch worms
At completion any WODs you complete:
20 Down ups
21 Full sit ups
(For the year, 2021)
BODYWEIGHT at home
AMRAP 20mins.
24 Star Jumps
12 Squat Jumps
6 Inch Worms
@mins 5,10,15 complete: 15 B
At completion any WODs you complete:
20 Down ups
21 Full Sit ups
(For the year, 2021)
BODYWEIGHT at home
30-26-22-18-14-10-6-2
Odd object Air Squat
Odd object Alt Lunge
Odd object Good Mornings