• Ron McKinstray

Team Friday


Team Friday 3 Kettlebell Swings 2 goblet Squats 1 alt Push press (24/16 kgs) 100 rounds for time Team of 2 alternating 50 any cals to finish  


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Saturday 28/11/20

4:00 ON / 1:30 OFF X 6 25 / 21 Cal Row 12 DB Push Press (22.5/15) 4 BMU or 8 C2B or 12 Pull ups *Max Burpee Box Jump Overs in remaining time

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