• Ron McKinstray

The Chipper’s Broken


The Chipper’s Broken 1200 m 50 WBS 1000m 40 KBs 800m 30 Front racked lunges 600m 20 OHS (35/25) 400m 10 burpees  


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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