Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 20 pistols or kb squats (goblet) 20 Single-Arm Kettlebell Presses (10 each arm) (24/16) Rest 5 minutes, and when the running clock reaches 20:00… Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Row 30 Push-Ups 20 Alternating Single-Arm Dumbbell Snatches (22.5/15)