• Ron McKinstray

Tuesday Twin


Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 20 pistols or kb squats (goblet) 20 Single-Arm Kettlebell Presses (10 each arm) (24/16) Rest 5 minutes, and when the running clock reaches ‪20:00‬… Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Row 30 Push-Ups 20 Alternating Single-Arm Dumbbell Snatches (22.5/15)


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Monday 30/11/2020

“The Extended Chiefs” 5 Rounds of 4 min AMRAP 1 min Rest 03 Power Clean 60/40 kg 06 Push Ups 09 Air Squats 12 Deadlift 60/40 kg

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