• Ron McKinstray

Tuesday Twin


Complete as many rounds and reps as possible in 15 minutes of: 500 Meter Row 20 pistols or kb squats (goblet) 20 Single-Arm Kettlebell Presses (10 each arm) (24/16) Rest 5 minutes, and when the running clock reaches ‪20:00‬… Complete as many rounds and reps as possible in 15 minutes of: 400 Meter Row 30 Push-Ups 20 Alternating Single-Arm Dumbbell Snatches (22.5/15)


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